As winter approaches, regular exercise can help you to prevent colds, flus, and viruses from taking hold. Regular exercise can also help to keep the winter blues at bay.

This blog talks about simple things you can do to help keep your immune system strong and healthy over winter.

What’s the difference between Pilates and Yoga?

As someone who teaches and loves both of these movement practices, in this month’s blog I share some of the differences between the two as well as their benefits.

New to taking a Yoga or Pilates class with Zoom?

In this month’s blog, I have shared a few tips on getting started to make it easy to join in a class from the comfort of your own home.